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TGIT Lifestyle Coaching


Living the TGIT Lifestyle

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LIVING THE TGIT LIFESTYLE

The TGiT Lifestyle was founded in 2012 by personal trainer and wellness coach Sacha Desmarais who has also featured on the Coach Curl Podcast, and writer for the Towards a Better You blog site.

The TGiT Lifestyle coaching program is to empower and inspire people by spreading knowledge of self development and life changing.

We show you what it really takes to become a person who lives for today and never for Fridays, weekends or holidays.

TGiT lifestyle coaching services, we help:

  • Increase your energy and health.
  • Goal setting.
  • Motivation.
  • Improved relationships.
  • Infinite energy in all areas of your life whether it’s your finances, health, job, personal wellbeing, etc.
  • Confidence to be responsible to yourself as well as others.
  • Organisational skills to help with your chaotic life.
  • Broader outlook toward your larger purpose.


Our life coaching programs are created around the following pillars:

  • Mindfulness
  • Physical Health
  • Emotional Intelligence and
  • Diet

An iceberg only has 10 percent of its mass above water. The other 90 percent is underneath. Unearth your 90 percent. Become the best YOU there ever was.