Biohacking is the process of making changes to your body and your lifestyle in order to “hack” your body's biology. This will give you more energy, increase your productivity, and transform yourself into the best possible version of you. At Biohack Fitness, I look at how I can help make these changes in the lives of my clients. Whether it’s nutritional guidance, exercise prescription, or tips on improving your circadian rhythm, I work closely with all my clients to ensure they reach their goals.
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With over 20 years experience in the health and fitness industry, as well as being an accredited sports nutritionist, I pride myself on continually learning about the human body and brain. With new studies coming out every day, it’s important to stay on top of what’s happening. I keep up-to-date with the latest research by reading new research papers, articles and books, attending conferences and courses, and listening to podcasts by leading experts in health, fitness, nutrition and the human biology.
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